setrarchitecture.blogg.se - Gymnastic moves step by step

Put your feet flat on the ground, like you would during a fully-rolled chest stand.Once you're more advanced, though, you can enter a bridge (sometimes called a "wheel" in yoga) and push forward into a standing position. If you're new to gymnastics, it's best to work on perfecting the chest roll and chest stand before attempting to incorporate other moves. Stand and finish the chest roll (optional).

If you need to move your arms slightly outward for better stability, you may do so once you're in the chest stand.

Your hands will help stabilize your body as you maintain the chest stand.

Keep your palms flat on the floor (or mat) once you've rolled onto your chest.

Do not attempt to touch your feet to the floor unless you've had sufficient training and supervision, ideally with a trained gymnast.

You may poise your legs above your head, keeping your feet close together, or if you're more advanced you may push even further and let your feet touch the floor while in a chest stand.

Keep your back arched, even in the chest stand.Once you've rolled onto your chest you'll maintain that position, which is known as a chest stand.Rest the side of your face on the mat in front of you. Roll onto your stomach first, then let your body continue forward until you're on your chest. With your back arched, you'll roll forward, letting the palms of your hands soften the downward momentum and guide your body into the roll.